The Dreaded “Shin Splints”

Running and shin splints. They are an all too common pairing. Why? And what is an aching runner to do?   What are shin splints?   Shin splints are one of the most common running injuries, afflicting both experienced and especially less experienced runners. If you’re struggling through shin splints, you’re most certainly not alone. […]

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Community Spotlight: Coffey

One of the most powerful aspects of running is the way it brings people together and is such a binding force. Coffey, founder of DeFine New York Run Club, actor, activist, and all around genuine and warm human being, is using his platform to help steer the NYC running community to be ever more inclusive […]

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Our Commitment

On June 1, we made a number of public commitments as an organization. For reference, that entire statement is identified and included at the bottom of this update. We have been doing the requisite quiet work over the past month, and our intent was to provide an update on these commitments in the coming weeks […]

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Quarentivities with Zach Lacher

Zach Lacher’s Top 10 Quarent-ivities   1: Cook The kitchen can be one the most therapeutic places in your apartment. Wake up, make yourself a home cooked meal. Maybe even something you’ve never tried before? Just don’t start a fire!   2: Be Creative So I have no weights in my apartment, my gym is closed and […]

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