With PT & Run Coach Jay Kwon
That moment every runner knows...
You start your usual run and something feels off. Immediately, you ask yourself: am I going to make this worse if by running? what do I do about my training?
The hardest part isn’t the pain; it’s the decision fatigue that comes with it.
Oftentimes, how the pain behaves can clue us into its severity and help you figure out the best course of action.
This infographic guides you on just that; use it the next time pain comes up on your run!
Bottom Line: pay close attention, be honest with yourself, and have the courage to ask for help.
Use this the next time you feel something’s off in your running. I suggest taking 30 seconds to fully check in with yourself at the start of a run, then every 5-10 minutes.